Apply to the palm of your hand and gently rub int the area you wish to massage.  As the oil is absorbed into the skin, apply more to reduce friction.  Use no more than 20ml of massage oil per day.

If irritation occurs stop use.  For external use only.  This product is not intended to diagnose, treat or cure any disease, illness or condition.

Warning: If taking medications consult your doctor before use.  Do not use if pregnant.  Keep out of reach of children.  Store in a cool dry, dark place out of direct sunlight.